Why Should You Consider Ayurvedic Treatment for Premature Ejaculation

Struggling with sexual life due to premature ejaculation. Does this disorder leave you feeling hopeless about conceiving? Today it is the most common problem in men affecting 30-40% of people. So, there is no need to worry, Ayurveda offers the best and most effective ways to manage this condition.

This condition is also known as Rapid ejaculation, Early ejaculation, Premature climax, and Ejaculatio praecox. It is characterized by the inability to control ejaculation, or by the onset of ejaculation before it is desired. This happens due to tension & distress in relationships or other medical conditions. It is neglectable if it occurs occasionally, otherwise it becomes a sexual disorder. In Ayurveda, several remedies can help to treat early ejaculation and other sex-related problems.

In this article, we will find out why it happens and how we can treat Premature Ejaculation through Ayurveda and discuss alternative methods to help promote a more fulfilling sexual life until you can treat early ejaculation.

What is Premature Ejaculation?

It is the condition that leads to early ejaculation than the desired sexual time or we can also say that it is a short duration during sex when semen is expelled from the penis. Some people think it is not treated and some people are born with a high sexual desire or time. This is the truth. Today it is the most common problem in men.

Now the question is: How does ejaculation work?

It is all about the brain game. Ejaculation occurs suddenly, which means there is no fixed timing. It is the release of pleasure by the penis in the form of semen which helps conceiving. The brain controls it – “the central nervous system”. When you are sexually stimulated, signals are sent up your spinal cord to your brain. As soon as you reach a certain level of excitement, your brain tells your reproductive organs to “go! ” This causes the semen to be ejected through the penis (ejaculation).

What are the causes of premature ejaculation?

There are many reasons for premature ejaculation (PE). We can only diagnose the cause by carefully examining the situation, but no specific reason exists.

1. Psychological causes:

Psychological, or mental health, issues can be involved with PE and may include:

Depression, Anxiety, Stress, Guilty feelings that can cause you to rush through sex, Unrealistic expectations of sex, Lack of confidence, History of sexual repression (blocked or bottled-up sexual feelings), Sexual abuse, Relationship problems.

These factors address premature ejaculation.

2. Biological causes

Psychological causes play an important role in early ejaculation, but biological factors also contribute to PE (premature ejaculation). These are:
• Irregular hormone levels
• Irregular levels of brain signals or chemicals
• Swelling and infection of the prostate or urethra
• inherited traits

3. Serotonin

This natural substance present in your body can influence your mood, emotions, sleep, and sexual desire. High levels can delay ejaculation, while low levels may lead to PE.

4. Penis Sensitivity

Heightened sensitivity of the penis is a significant contributing factor to premature ejaculation. When the skin of the penis shaft is attached to the glans (head of the penis), it’s called penile adhesion, and this can lead to increased sensitivity due to friction and irritation during erections, often causing discomfort or a tugging feeling

This condition is most commonly seen in uncircumcised men or after improper circumcision care where the skin isn’t properly separated from the glans. This sensitivity can be caused by a combination of physical, psychological, and neurological factors like nerve damage, irritation, anxiety, or hormonal imbalances.

Way to cure premature ejaculation

There are various ways to treat PE(Premature Ejaculation), but there is no particular treatment. Let’s discuss the ways to treat the Early ejaculation

1. Start and stop Technique:

In this method, you or your partner stimulate your penis until just before ejaculation. when you reach the climax, your partner stops this stimulation. This process is repeated until you or your partner want. This method helps to improve PE and fulfill sexual desire 

2. Use of protection/Condom:

While in the relationship. use protection. This will help reduce the sensitivity of the penis. Use a thickened condom as compared to a thin condom to reduce nerve sensitivity, without organic damage, adverse reactions, and drug dependence.

3. Masturbate before sex:

If you suffer from PE and are still not treated or under the treatment process and want to make a relationship with your partner, you can masturbate before sex. This will help in delaying ejaculation. Masturbating before sex can sometimes lead to increased sex time because it can help release built-up sexual tension, allowing for more focused arousal and control during partnered sex, potentially delaying ejaculation and extending the duration of intercourse.

4. Foreplay or taking breaks:

Both foreplay and taking breaks during sexual activity can help manage premature ejaculation (PE) in a relationship by allowing better control over-arousal. These strategies provide an opportunity to pause and refocus, helping to delay ejaculation before reaching its climax.

5. Exercise:

All kinds of physical exercise directly or indirectly help with PE. A Kegel maneuver is good and effective for early ejaculation. A Kegel maneuver is a pelvic floor exercise that involves tightening and relaxing the pelvic floor muscles.
* Empty your bladder.
* Sit or lie down.
* Tighten your pelvic floor muscles.
* Hold for 3–5 seconds.
* Relax your muscles for 3–5 seconds.
* Repeat 10 times.
* Do this three times a day. 

6. ED medications:

There are many drugs available on the market that are helpful in early ejaculation, but always consult with the doctor before taking the medicine. Based on the symptoms, they will recommend ED drugs. 

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7. Long-Lasting Delay Gel/Numbing Creams or Sprays:

Delay gel or numbing spray is another effective solution for premature ejaculation (PE). It works by reducing sensitivity in the penis, thereby enhancing sexual performance. Simply apply the gel to the glans of the penis 10-15 minutes before intercourse and gently massage until absorbed for long-lasting sessions. However, be cautious of potential side effects when using a delay gel.

8. Discuss with your partner:

It is most important to discuss with your partner if you are suffering from easy ejaculation rather than ignoring it. 

Complications if Premature Ejaculation is not treated

It is treated then it leads to issues in your personal life that might be:
* Stress: One of the most common causes of premature ejaculation (PE) is stress, particularly anxiety about not satisfying your partner and feeling guilty about your performance in bed.
* Relationship problems: if you are not satisfied with your partner, then it is the cause of relationship stress.
* Fertility problems: Sometimes rapid ejaculation makes it hard for your partner to conceive. This may happen if ejaculation doesn’t occur in the vagina.

Ayurvedic Treatment For Premature Ejaculation – Best Alternative 

In Ayurveda, there are serval remedies that help to treat sexual-related problems whether that is PE, Sexual disorders, weak semen, etc. without any side effects. Let’s discuss the herbs that help in Treating premature ejaculation and other sex-related problems/diseases.

1. Ashwagandha: Known for lowering stress, anxiety, and depression, it also aids in regulating hormonal levels and elevating testosterone.
2. Shilajit: Helps to boost stamina, energy & desire, claiming moods, and sustaining erections. It is also good for treating sexual dysfunctions
3. Kaunch Beej/Powder: Enhances libido, improves sperm count and motility, and helps delay ejaculation, leading to better sexual performance.  
4. Shatavari: Supports fertility, strengthens immunity, and increases stamina.  
5. Safed Musli: Boosts libido and sperm count, and is effective in treating premature ejaculation (PE) and erectile dysfunction (ED).  
6. Gokhshura Powder: Strengthens immunity, improves erections, increases sexual desire, and aids in managing prostate gland issues.
7. Kesar: improves sexual function in both men and women and may help with sexual dysfunction.
8. Gold Ash/Swarna Bhasma: Improves stamina, and strength, lowers sperm count, and improves the quality and quantity of sperm.

Many herbs help to improve premature ejaculation and other sexual-related problems when they are used properly and under the supervision of an Ayurvedic practitioner.

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Final Words: 

Premature Ejaculation (PE) is a common issue in today’s world, affecting individuals of all ages and having various causes. However, it can be treated through several methods, with Ayurvedic treatments being among the most effective options. 

If early ejaculation is causing distress or impacting your relationships and daily life, it’s important to address the issue. Techniques such as the “stop-and-play” method, using condoms, exercising, and applying delay gels are time-tested and effective strategies to manage premature ejaculation for some time if it happens occasionally. If it is common, then consult with the doctor as soon as possible.

If you’re considering ED medications or Ayurvedic treatments, it’s best to consult with a qualified practitioner who can provide personalized advice tailored to your needs, rather than relying on general recommendations from others.